Gone are the days of feeling overpowered by stigma, suppressed by shame and like you won't ever be able to live a purpose-driven life.
You will come face-to-face with the contributing factors that feed stigma. Once you have a deep understanding of this, you will learn what helps in moving past it.
You will feel empowered to support yourself or those you love navigating life with mental illness. You will have pages of your own journal entries to track your progress through each chapter and to come back to on the days you need that reminder.
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